Functional Fitness Evaluation

Prior to beginning an exercise program, it is normally recommended that one consult with a physician.   At Physical Fitness, we not only work with your physician to ensure you are healthy enough to exercise, we also offer a physical evaluation of our own.  This sixty minute session will performed by a Clinical Exercise Physiologist and will allow us to assess your muscular strength, endurance, flexibility, range of motion, and gait.  Upon completion of this evaluation, one of our trained staff members will tailor a specific exercise prescription based on your needs and goals.  Our personalized prescriptions have improved hundreds of members in areas of balance, posture, muscular strength and endurance and body composition.  Although a full physical evaluation is not mandatory prior to beginning an exercise regimen at Mike Leonard’s Physical Fitness, it is highly recommended to those with specific needs and those that require special attention while working with us.